Autogenics and Meditation
Author: Matthew McKay, Ph.D.
Publisher: New Harbinger Publications, Inc.
Product code: BK_HARB_000014 | | 
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Format: Audio Download
Audio Length:
1 hour and 15 min. Price: $8.95
Retail Price:
$11.95
Save: $3.00
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Page revised: Wednesday, June 18, 2008.
This page is at
http://www.bookauthors.com/audiobooks/go/bk-harb-000014 |
